February is Heart Month!

February is Heart Month! The Heart and Stroke Foundation of Canada states that prevention starts with knowing your risks. Nine in ten Canadians have at least one risk factor for stroke or heart disease. Eating healthy, being active and living smoke free can have a big impact on your health a time dedicated to raising awareness about heart health, and it’s the ideal opportunity to reflect on how we can take better care of our hearts. The heart is at the core of everything we do—it impacts both our physical and mental well-being. Alongside eating a balanced diet and making healthy lifestyle choices, staying active is one of the most important ways to keep your heart strong. Regular physical activity not only reduces stress but also helps fight depression, manage high blood pressure, and combat obesity—all of which benefit your heart in the long run.

Luckily, there are plenty of enjoyable and safe activities that can get your blood pumping, and many of them are social, too! A great way to start is by joining a walking or exercise group. Many communities offer accessible parks, gardens, and walking trails that are wheelchair-friendly, providing a chance to enjoy some fresh air while staying active. If you're looking for extra motivation, joining a group can be an excellent way to stay committed. Additionally, there are seated exercise programs designed for people of all abilities, so you don’t have to worry about whether you can keep up with a more intense routine.

If you're an animal lover, getting a pet can also be a great way to stay mobile. For instance, adopting a dog will naturally get you moving as you take it on walks, while playing with a cat or taking care of its needs like cleaning the litter box can help keep you active, moving and bending too. Beyond the physical benefits, pets offer a special kind of companionship, providing both emotional support and a reason to move throughout the day.

Incorporating playful activities into your routine can also make staying active more fun. Games like billiards or dancing, curling, golfing can help you get moving while socializing with others. Many senior centres offer these kinds of recreational programs, so check out local listings or your community directory to see what’s available. Ask me for a specific group or activity and I’m happy to connect you and or find the information for you.Staying engaged in social activities is key to both mental and physical health.

Getting fresh air, strolls on the seawall, park trails or around your block is easy, and free! Gardening is another natural and enjoyable way to get some exercise outside. It engages muscles and promotes strength while reducing stress and letting you connect with nature. Plus, there’s something very rewarding about watching the fruits of your labour grow, whether it’s flowers, vegetables, or herbs.

Remember, it’s the small steps that add up when it comes to heart health. Making movement (nicer word than exercise) a part of your daily life doesn’t have to mean intense workouts; it can simply be about finding ways to stay active in ways that feel good and fit your lifestyle. And, of course, regular visits to your doctor are important for keeping an eye on your heart health as you go.

The benefits of moving are easier than you might think—and February is a great time to start building those habits for a healthier heart!

Make sure to ask your doctor before starting any new program!