Aging in Place safely allows you take control of your rightsizing journey.

85% of senior hospitalizations are due to a fall. Here are  5 tips to prevent falls and accidents at home allowing you to safely age in place. Living at home as you age requires careful consideration and planning. The best time to think about how to age in place is before you need a lot of care. Planning ahead allows you to make important decisions while you are still able.

1. Keep walkways clear: Remove things that you can trip over, such as raised doorway thresholds, throw rugs, and clutter. If you want area rugs tape them down. May not be attractive yet are safe!

2. Have grab bars professionally installed in your shower and or tub and near the toilet. Use a shower chair or bath bench, specifically designed for bath tubs and showers. 

3. Move! Learn some strength and balance exercises. Ask your doctor or a physiotherapist what exercises are safe for you to do.

4. Keep your house well lit. Use night-lights in areas such as hallways and bathrooms. Keep a traditional flashlight handy at your bedside table. 

5. Declutter- easier said than done! Ask for HELM’s declutter starter guide to help you get started. 

6. Talk with your family, friends, and other caregivers about what support is needed for you to age safely in place! Be realistic and plan to revisit the decision as your needs change over time. Keep conversations on going. With a plan you have options, without a plan you may end up having none or few, and others making decisions for you.