“ ‘Movement’ is a great way to describe staying active in a more approachable way than the word ‘exercise.’ ” Janet Helm

Free Fitness Programming for Older Adults Starting Soon Registration will be opening soon for Choose to Move and ActivAge, two free physical activity programs for . Both programs have online and in-person options and are led by trained staff from the BC Recreation and Parks Association. The programs are designed for those who identify as older adults living across B.C. and are currently physically inactive. Get involved to learn more about fitness, meet new friends, and make a positive healthy lifestyle change. More information in link 

Moving not only helps to maintain overall health but can also significantly extend life expectancy. A study published in the journal Circulation found that meeting the minimum physical activity guidelines (150–300 minutes of moderate-intensity or 75–150 minutes of vigorous-intensity exercise per week) can reduce the risk of early death by up to 21%. Keep moving! It’s good for you.